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12 ways to reduce your blood pressure naturally

Do not smoke – there’s clear research showing this puts up blood pressure Don’t be overweight – research shows that a controlled weight...

Vitamin D Deficiency Linked to Depression

Vitamin D Deficiency Linked to Depression Research from Oregon State University suggests there is a link between low plasma levels of vitamin D and depression...

Sunshine lowers blood pressure, heart attack and stroke risk

Sunshine lowers blood pressure, heart attack and stroke risk Researchers at Edinburgh University have now completed a number of studies into the benefits of sunshine...

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