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12 ways to reduce your blood pressure naturally

Do not smoke – there’s clear research showing this puts up blood pressure Don’t be overweight – research shows that a controlled weight...

Walnuts aid health and diversity in gut microbiome; reduce IBS

Walnut consumption changes the gut microbiome and increases levels of strains of Lactobacillus, Roseburia, and Ruminococcaceae. In research(1), conducted by the Louisiana State University Medical Sciences Center,...

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