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Exercise improves condition, slows progression in Parkinson’s

Parkinson's is a progressive disease triggered in an area of the brain that controls movement. As such it can cause involuntary movements, but also...

12 ways to reduce your blood pressure naturally

Do not smoke – there’s clear research showing this puts up blood pressure Don’t be overweight – research shows that a controlled weight...

New research shows how to lose weight simply

Simple steps to lose weight naturally Let’s be clear, being more than 7 kgs overweight (depending upon which research study you read) can increase your...

Dementia risk reduced by regular exercise

It is possible that there are many ‘causes’ of cognitive decline. Exercise is known to combat both frailty and cognitive decline. Research carried in Plos...

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