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Cucumber can help prevent heart disease

According to a study (1) by the University of Bologna, the common cucumber (cucumis sativus Linn.) contains strong anti-inflammatory properties which reduce inflammation and...

How to Measure Blood Pressure Accurately

It is simply frightening how many Hospitals do not take a blood pressure reading in a way best designed to give accuracy. They make...

BLOG: It’s Enough to Send Your Blood Pressure Sky High

  Recently, I went to one of Bangkok’s top International Hospitals to get my hearing aid fixed. A somewhat over-eager-to-please establishment wanted to take my...

Nattokinase – the natural way to reduce blood pressure and stroke...

In 1980, Chicago University researcher Dr. Hiroyuki Sumi was examining foods for their ability to tackle blood clots. After 173 attempts, he accidentally stumbled...

Is Lycopene better than statins?

The bioactive ingredient Lycopene in tomatoes reduces ‘bad’ LDL cholesterol in the blood whilst slightly increasing good cholesterol levels. It also reduces blood pressure,...

Olive oil changes gut and metabolic health

The type of fat you consume alters your gut microbiome and exerts a major role in the development of metabolic syndrome. A team of Spanish...

12 ways to reduce your blood pressure naturally

Do not smoke – there’s clear research showing this puts up blood pressure Don’t be overweight – research shows that a controlled weight...

Controlling high blood pressure, naturally; review

It is hard to write about high blood pressure without sliding into areas associated with it -  like strokes, heart disease and high (bad)...

Sunshine lowers blood pressure, heart attack and stroke risk

Sunshine lowers blood pressure, heart attack and stroke risk Researchers at Edinburgh University have now completed a number of studies into the benefits of sunshine...

Beetroot consumption can lower blood pressure by 5 points

Do you want to get your blood pressure down fast? Then eat a daily dose of beetroot or drink beetroot juice. Researchers Coles and Clifton...

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