Latest news and research on your general health and well being: Insulin resistance and diabetes can be reversed Vitamin D repeatedly linked to bone health Vitamin D reduces the risk of severe asthma attacks 15 ways to reduce Chronic illness risk by reducing chronic inflammation Curcumin plus milk thistle have a strong synergistic effect Osteoporosis - Six simple steps to keep your bones strong Pomegranate consumption actually reverses arterial plaque build up Pomegranates help you live longer Antibiotics at an early age damage future health Antidepressants wrongly prescribed for unproven reasons Chris Woollams' 2016 UK Speeches Breast milk and baby’s gut bacteria both essential for healthy growth and development Keep clear of environmental toxins when you are pregnant Heal Your Gut now - HUG it! Soluble fibre consumption boost the immune system Gut bacteria regulate glutathione in the body One gram of curcumin a day can reduce heart disease markers Gluten Intolerance, a gluten-Free Diet and your gut bacteria Estrogen (oestrogen) mimics or gender benders or xenoestrogens Fluoride and sodium fluoride Antibiotics given to young children raise Asthma risk Common ingredient Triclosan alters hormone regulation, bacterial resistance and may lead to muscle and liver damage Pregnancy, premature birth and vaginal health Dementia patients benefit from acupuncture Fish oils dramatically change gut bacteria for better health The Truth about Cancer Vitamin D Deficiency Linked to Depression Mushroom eradicates HPV from the body Are missing minerals contributing to your health problems? Psoriasis link to gut bacteria found Psoriasis links with common chemicals found Aspartame increases risk of death from cardiovascular disease How to live to 100 Meta-Study shows saturated fat has no influence on heart disease Research shows vigorous exercise is key to good health Essential gut bacterium ‘conducts’ the microbiome orchestra Sweeteners are dangerous to your gut bacteria, link to glucose intolerance and may well make you fat The many health dangers of MSG (Monosodium Glutamate) Aspartame goes into hiding and changes its name to AminoSweet World Health Organisation brands Glyphosphate "a probable carcinogen" Researchers expose Statin statistics ‘trickery’ Red wine increases friendly gut bacteria Meditation reduces stress and aids memory Ginger lowers blood sugar levels Exercise increases brain size and reduces dementia risk Almonds reduce heart attack risk and belly fat Environmental causes of cancer underestimated A new Swine flu virus emerges in India Researchers show common sugar causes cancer to form and damages the immune system Avoiding recurrent stress keeps you young Sickle Cell anaemia and nitrilosides Do your gut bacteria control your basic genetics? Are gut bacteria a potential achilles heel in malaria? Recurrent tonsilitis BPS linked to brain cell damage High fibre diet linked to lower rates of premature death Resveratrol helps fight cancer and ageing Run for the wine bottle Green tea helps with liver damage German Football team uses homeopathy and acupuncture to rule the world IBS, colitis and Clostridium difficile Common sugar linked to heart problems, diabetes and cancer 'beyond doubt'